Life is a journey of continual improvement. In each of us is a more confident, more productive, healthier and happier person. Our services support your journey.


Premium Personal Training 

When you take excellent care of yourself, everyone benefits.

Strength and aerobic conditioning are only the first step in physical fitness. We take a holistic approach to help you thrive in a tension-filled urban environment, incorporating innovative training techniques drawn from a wide variety of disciplines - as well as focus and relaxation techniques in all that we do together. Our training aims to leave you feeling empowered, invigorated and able to take your renewed mental and physical wellbeing back into your daily activities and work. We welcome clients from all ages and backgrounds, but have had particular success with clients in high-pressure careers and demanding family lives.

The training can be held at your own home, outdoors or a residential fitness centre of your choice. 


What would you like to be, do, or have more of?


In the last few years, Coaching has become one of the fastest growing industries worldwide. It is applicable in every area in business and life. Coaching can be defined as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Whether you feel stuck, or at the leading edge and would like to maximise your effectiveness, our coaching sessions offer tremendous value to support you in becoming more of who you want to become, and reaching for your most meaningful goals.

Coaching sessions can be via telephone, video call, or in person.  


Training and Development

Tools for Better Living

Training and Development

A happy team is a productive team. Our seminars and workshops have helped leading companies to bring balance, relaxation and focus to the workplace. Topics include: Mindfulness, Relaxation, Stress Management, Breathing Spaces, Work/Life Balance, Life Skills Enhancement. 

Please contact us for further details.